Weigh In record (no journal entry) for 09 February 2019
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64.6 kg
Lost so far: 1.5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1645 kcal
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Fat: 42.36g | Prot: 67.42g | Carbs: 236.86g.
Breakfast: REWE Beste Wahl Cherry Roma Tomaten, Rockstar Green Apple, Red Bull Sugarfree Energy Drink (Dose). Lunch: Streuselkuchen, Lidl Hackbällchen, Spaghetti mit Tomatensoße, Gemischter Salat mit Dressing. Dinner: Ja! Butterkäse, Ja! Geflügelsalami, REWE Vollkorntoast, Milbona Skyr Drink Erdbeere Granatapfel. more...
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Losing 0.7 kg a Week
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90642268's Weight History
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