Weigh In record (no journal entry) for 09 February 2019
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83.9 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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993 kcal
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Fat: 18.91g | Prot: 108.19g | Carbs: 96.60g.
Breakfast: Yumurta Beyazı, Köy Ekmeği, Tarhana Çorbası. Lunch: Lor Peyniri. Dinner: Tavuk Taşlık. Snacks/Other: Multipower Whey Protein, Tam Yağlı Sade Yoğurt. more...
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Gaining 1.5 kg a Week
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alitoprak32's Weight History
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