Weigh In record (no journal entry) for 09 February 2019
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77.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2326 kcal
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Fat: 185.52g | Prot: 115.40g | Carbs: 44.74g.
Breakfast: Pirkka Suolapähkinät. Lunch: Atria Werneri Kuoreton. Snacks/Other: Puls Nutrition Puls Bite Cheesecake, Puls Nutrition Puls Bite Chocolate, Pirkka Suolapähkinät. more...
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Losing 1.4 kg a Week
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