Weigh In record (no journal entry) for 09 February 2019
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68.8 kg
Lost so far: 5.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1389 kcal
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Fat: 43.38g | Prot: 70.51g | Carbs: 180.65g.
Breakfast: Activia Fat Free Strawberry Yogurt. Lunch: Muller Red Cherry Corner, Aldi Medium Sliced Wholemeal Bread, Flora Buttery Light. Dinner: Tesco Finest Potato Dauphinoise, Asda Hunters Chicken, Broccoli . Snacks/Other: Cadbury Bournville, Chocolate Sponge Cake, Coffee with Milk and Sugar. more...
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Losing 0.9 kg a Week
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Vickiem36's Weight History
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