Weigh In record (no journal entry) for 09 February 2019
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96.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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841 kcal
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Fat: 29.86g | Prot: 56.63g | Carbs: 83.54g.
Breakfast: ViO Bio Limo Leicht Apfel Brombeere, Dreimaster Sardinen in Sonnenblumenöl, Filinchen Vollkorn, Gekochtes Ei, Gut Drei Eichen Hähnchen-Sülze. Lunch: Rinderhackfleisch, Combino Spaghetti (Gekocht) . Snacks/Other: Mangos, Sontner Yogri nach Griechischer Art 2% Fett. more...
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Losing 2.8 kg a Week
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Briedel123's Weight History
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