Weigh In record (no journal entry) for 09 February 2019
|
76.9 kg
Lost so far: 10.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
1666 kcal
|
Fat: 124.63g | Prot: 101.81g | Carbs: 39.91g.
Breakfast: Swiss Original Горький Шоколад 72%, Орех Пекан, Кофе Эспрессо, Лук, Зеленый Острый Перец ч.л., Помидоры Черри, Бахетле Сыр Адыгейский Жареный на Гриле, Ufeelgood Пчелиная Пыльца. Dinner: Твердые Лепешки Тако (Запеченные), Жареная Баранина. Snacks/Other: Бразильские Орехи, Грейпфрут. more...
|
|
2708 kcal
|
Exercise:
Sexual Activity - 20 minutes, Hiking - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
K.V.IVASHINA's Weight History
|