Weigh In record (no journal entry) for 09 February 2019
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69.7 kg
Lost so far: 20 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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743 kcal
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Fat: 35.00g | Prot: 51.14g | Carbs: 63.24g.
Breakfast: 梨, 水煮蛋. Lunch: 貢丸, 臭豆腐, 拿鐵咖啡. Dinner: 蘿蔔湯, 白蘿蔔, A菜, 豆腐, 水煮蛋. more...
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steady weight
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