Weigh In record (no journal entry) for 09 February 2019
|
56.8 kg
Lost so far: 15.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 February 2019:
|
835 kcal
|
Fat: 61.67g | Prot: 41.42g | Carbs: 31.00g.
Lunch: 쟌슨빌 베다위드체다, 리코스 라운드 나쵸칩, 양파, 소갈비살, 베이컨, 연어, 녹색 올리브, 블랙 올리브, 양상추, 토마토 소스, 덴마크 덴마크 샤워크림, 아보카도. Dinner: 양고기 구이. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|