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Rensie 1111
Journal
09 Feb 19
Rensie 1111's Journal, 09 Feb 19
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Weigh In record (no journal entry) for 09 February 2019
69.7 kg
Lost so far:
21.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2019:
701 kcal
Fat: 40.20g | Prot: 44.75g | Carbs: 36.93g.
Breakfast:
Lidl Magere Kwark, AH Zomerfruit Diepvries.
Lunch:
My Best Veggie Vegetarische Worst, Lidl Italiaanse Salade.
more...
2381 kcal
Exercise:
Weight Training (Bodybuilding) - 30 minutes, Bicycling (moderate) - 21/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
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Rensie 1111's Weight History
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