Weigh In record (no journal entry) for 09 February 2019
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113.6 kg
Lost so far: 8.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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2573 kcal
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Fat: 204.69g | Prot: 142.06g | Carbs: 36.73g.
Breakfast: Ciao Carb Prototoast , AH Puur & Eerlijk Biologische Roomboter Ongezouten, AH Goudse Kaas Jong Belegen 48+, AH Bacon, Ei. Lunch: Gekookt Ei, Komkommer (met Schil), Rode Paprika, Zaanse Mayonaise, Konzelmann's Knackebrot, Johma Zalm Salade, Johma Gevuld Eitje Salade , Ciao Carb Prototoast . Dinner: Thai Kitchen Rode Currypasta, Saladinettes Bloemkoolrijst, Bloemkoolrijst, Kokosolie, AH Pompoen Stukjes, Paksoi, Lidl Taugé, AH Runderreepjes Naturel, Freshona Coconut Milk. Snacks/Other: Slagroom, Leerdammer Original, AH Serranoham met Roomkaas. more...
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Gaining 1.4 kg a Week
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claudetje's Weight History
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