Weigh In record (no journal entry) for 09 February 2019
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75.7 kg
Lost so far: 0.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1497 kcal
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Fat: 63.13g | Prot: 107.12g | Carbs: 126.61g.
Breakfast: Kraina Wędlin Szynka Klasyczna Wędzona, Chleb Biały, Jajecznica. Lunch: Kotleciki z Kurczaka (Nuggets). Dinner: Chleb Biały, Sałatka z Tuńczykiem, Świeży Makaron (Ugotowany). Snacks/Other: Mandarynki. more...
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Losing 1.4 kg a Week
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trojanska20's Weight History
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