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Shari22
Journal
13 Oct 12
Shari22's Journal, 13 Oct 12
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Weigh In record (no journal entry) for 13 October 2012
52.0 kg
Lost so far:
4.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 October 2012:
775 kcal
Fat: 10.50g | Prot: 71.00g | Carbs: 106.00g.
Breakfast:
Arbonne Daily Fiber Boost, Arbonne Essentials Vanilla Shake.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Fiber Pro, Fat Flush Body Protein.
Snacks/Other:
Arbonne Essnetials Digestion Plus, Arbonne Fit Chews.
more...
1648 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 2.5 kg a Week
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Shari22's Weight History
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