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102 a 102 2376 Vet: 143,33g | Eiwit: 159,35g | Kolhy: 111,45g middag -
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81.9 kg
Lost so far: 19.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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3441 kcal
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Fat: 181.54g | Prot: 93.58g | Carbs: 364.06g.
Lunch: Gemengd Gehakt. Dinner: Vruchtentaart, Lutosa Belgische Frieten, Devos Lemmens Mayonnaise, Gebraden Kip, Geen Coating (met Vel), Belsy Kokosrotsjes. more...
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Losing 3.5 kg a Week
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