Weigh In record (no journal entry) for 09 February 2019
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66.8 kg
Lost so far: 3.6 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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979 kcal
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Fat: 18.38g | Prot: 72.64g | Carbs: 128.78g.
Lunch: 오징어튀김, 맛살, 밥. Dinner: 귤, 딸기, 삶은 계란, 사과. more...
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Losing 4.9 kg a Week
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