Weigh In record (no journal entry) for 09 February 2019
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67 kg
Lost so far: 3.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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966 kcal
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Fat: 74.74g | Prot: 51.56g | Carbs: 28.57g.
Lunch: 草莓, 統一生機 金饌有機亞麻籽油, 牛頭牌 甜玉米粒, 水煮蛋, 豬里肉（柳肉，瘦肉）, 酪梨. Dinner: 清蒸或水煮蝦, MONINI 橄欖油, 統一生機 金饌有機亞麻籽油, 鯖魚, 甜椒. more...
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Losing 5.6 kg a Week
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