Weigh In record (no journal entry) for 09 February 2019
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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1883 kcal
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Fat: 90.35g | Prot: 145.85g | Carbs: 120.34g.
Lunch: 雞蛋, 牛排. Dinner: 水煎包. Snacks/Other: 拿鐵咖啡. more...
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Losing 3.5 kg a Week
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whoisaha's Weight History
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