Weigh In record (no journal entry) for 09 February 2019
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57.3 kg
Lost so far: 29.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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941 kcal
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Fat: 22.15g | Prot: 20.75g | Carbs: 172.12g.
Breakfast: 即溶咖啡（咖啡粉）, 7-11 冰烤地瓜. Lunch: 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 芭樂, 燙青菜, 奇異果, 全家 貢丸. Dinner: 7-11 一日野菜-農夫十蔬, 健康廚房 和風柚子醬, 茶（無糖）, 小番茄（葡萄形狀）, 芭樂, 奇異果, 馬鈴薯（水煮，不加鹽）. Snacks/Other: 金莎 巧克力. more...
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Losing 1.4 kg a Week
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ant5520v's Weight History
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