valllllk's Journal, 08 Feb 19

valllllk's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2019

76.1 kg Lost so far: 3.9 kg. Still to go: 26.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

624 kcal

Fat: 21.96g | Prot: 30.21g | Carbs: 81.98g. Breakfast: Banano, Durazno, Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías). Lunch: Berenjenas con Queso y Salsa de Tomate. Dinner: Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Lágrima, Tostado Sándwich. more...

2173 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 13.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

valllllk's Weight History

View Complete History

valllllk's Journal, 08 Feb 19

Submit a Comment

valllllk's Weight History