Weigh In record (no journal entry) for 08 February 2019
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98.7 kg
Lost so far: 24.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2093 kcal
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Fat: 41.18g | Prot: 95.17g | Carbs: 344.93g.
Breakfast: Orann Surtido Crocante. Lunch: Naranjas, Natura Mayonesa, Lentejas Hervidas, Arroz Integral. Dinner: Naranjas, Papa al Horno (sin Comer la Cáscara), Muslo de Pollo (sin Comer la Piel), Lentejas Hervidas, Tomates, Arroz Integral. Snacks/Other: Orann Choco Crock. more...
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3492 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour, Sitting - 10 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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laureanoirusta's Weight History
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