Weigh In record (no journal entry) for 09 February 2019
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74.7 kg
Lost so far: 13.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2019:
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725 kcal
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Fat: 32.23g | Prot: 38.41g | Carbs: 75.87g.
Breakfast: Tahu Goreng, Kraft Biskuat Energi Coklat, Tora Bika Cappuccino. Lunch: Manggis, Kerupuk Beras, Pisang, Tahu Goreng, Telur Rebus, Gado Gado. Dinner: Tahu Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). more...
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Gaining 2.1 kg a Week
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bangun guntoro's Weight History
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