Weigh In record (no journal entry) for 08 February 2019
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79.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1360 kcal
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Fat: 38.66g | Prot: 115.05g | Carbs: 137.35g.
Breakfast: BC Mermelada de Durazno, Pomelo Rosado, Villares Nat - Semillas de Chia, Fargo Salvado Doble Dietético, CasanCrem CasanCrem Light, La Serenísima Leche Descremada. Lunch: Huevo Cocido, Tomates, Lactal Pan Salvado, Paladini Jamón Cocido, Carrefour Queso Danbo Feteado Light, Banana, Star Nutrition Premium Whey Protein. Snacks/Other: Star Nutrition Premium Whey Protein, Almendras, Nat Pasas de Uva, Villares Nat - Semillas de Chia, Ser Yogurt Firme. more...
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Gaining 1.4 kg a Week
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