Weigh In record (no journal entry) for 08 February 2019
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60.2 kg
Lost so far: 5.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1326 kcal
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Fat: 37.09g | Prot: 42.45g | Carbs: 201.18g.
Breakfast: Galletas Saltinas, Huevo Frito, Lider Leche Semidescremada, Quaker Avena Tradicional (30g). Lunch: Huevo Frito, Lentejas Cocidas, Arroz Blanco, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Arepa con Queso, Alpina Kumis, Quaker Avena en Hojuelas. Snacks/Other: Rosquitas, Caramelos Duros, Ramo Chocoramo Mini, Mangos, Manzana. more...
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1909 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Desk Work - 10 hours. more...
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Losing 1.1 kg a Week
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