Weigh In record (no journal entry) for 01 July 2010
|
129.6 kg
Lost so far: 5.5 kg.
Still to go: 48.0 kg.
Diet followed: Reasonably Well.
|
|
1759 kcal
|
Fat: 49.48g | Prot: 68.08g | Carbs: 256.65g.
Breakfast: Tea Unsweetened, Honey Nut Cheerios Real Honey & Natural Almond Flavor, Milk (2% Lowfat with Added Vitamin A), Orange Juice. Lunch: chicken, White Pizza, Unsweetened Iced Tea. Dinner: Nutri-Grain Cereal Bar - Strawberry, Light & Fit Yogurt - Blueberry. Snacks/Other: Fuji Apple Crisps, Chewing Gum, Green Tea. more...
|
|
3566 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 7.6 kg a Week
|
 Comments
hard to stay on track when you go out to eat with co-workers. not sure i will go out with them to much any more. not only do they spend too much money, the food isn't that good.
01 Jul 10 by member: KualityE
|
I found that to be true also. I had to plan and make my own food to get the results that I wanted.
Once I'm solid with what I'm doing, the rewards outweigh the temptations making it easy to stay on target.
Good luck!
01 Jul 10 by member: justbreathe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|