Weigh In record (no journal entry) for 08 February 2019
|
77.9 kg
Lost so far: 4.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
1380 kcal
|
Fat: 77.04g | Prot: 72.80g | Carbs: 98.61g.
Lunch: Água, Repolho Refogado, Aurora Linguiça Calabresa, Lombinho de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Boa Nata Queijo Minas Padrão, Tapioca de Frango. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|