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squirrel77
Journal
08 Feb 19
squirrel77's Journal, 08 Feb 19
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Yesterday, BPC, shoulder workout, 74 protein, 180 fat, 11 carbs, hemp oil twice, mct twice
71.2 kg
Lost so far:
13.9 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
Losing 7.0 kg a Week
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