Weigh In record (no journal entry) for 08 February 2019
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69.7 kg
Lost so far: 20 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2058 kcal
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Fat: 81.76g | Prot: 160.99g | Carbs: 171.58g.
Breakfast: 可口可樂 可口可樂, 香蕉, 拿鐵咖啡. Lunch: 麻荖, 麻荖, 煮熟的竹筍（烹飪中加油）, 骨頭湯, 豬里肉（柳肉，瘦肉）, 雞腿, 飯, 水煮蛋, 水煮蛋, 拿鐵咖啡. Dinner: 骨頭湯, 骨頭湯, 山藥, 山藥, 雞腿, 雞腿, 鮭魚, 鮭魚. more...
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steady weight
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