Weigh In record (no journal entry) for 07 February 2019
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1447 kcal
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Fat: 65.83g | Prot: 56.36g | Carbs: 161.84g.
Breakfast: Maçã, Gallo Bizcochos de Arroz Salados, Conaprole Leche Descremada. Lunch: Ser Flan con Caramelo, Bauducco Tostada Integral, Alface, Pancetta, Queijo Mozzarella, Peito de Frango, Hellmann's Mayonesa Light. Dinner: Empanada de Carne, Empanada de Carne. Snacks/Other: Banana. more...
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Losing 0.5 kg a Week
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Gisobral's Weight History
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