Weigh In record (no journal entry) for 08 February 2019
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69.8 kg
Lost so far: 13.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2231 kcal
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Fat: 16.43g | Prot: 72.04g | Carbs: 437.12g.
Breakfast: Slankie Smeerkaas Komijn, Tomaten, Wasa Rustiek. Lunch: Slankie Smeerkaas Komijn, Lotus Speculoospasta, Beschuit, Wasa Rustiek. Dinner: Sushi. more...
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Gaining 2.1 kg a Week
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Roosz010's Weight History
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