eydy's Journal, 13 Oct 12

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Weigh In record (no journal entry) for 13 October 2012

91.2 kg Lost so far: 4.7 kg. Still to go: 40.2 kg. Diet followed: 100%.

View Diet Calendar, 13 October 2012:

610 kcal

Fat: 8.84g | Prot: 29.56g | Carbs: 92.70g. Breakfast: leite desnatado, pão integral. Lunch: sardinha, macarrão. Dinner: pão integral , pudim diet . more...

2581 kcal

Exercise: Stretching (yoga) - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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eydy's Journal, 13 Oct 12

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eydy's Weight History