Weigh In record (no journal entry) for 08 February 2019
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52.4 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2079 kcal
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Fat: 78.47g | Prot: 49.77g | Carbs: 288.46g.
Breakfast: Tea with Milk. Lunch: Asda Olive Spread Light, Warburtons Danish White Bread, Warburtons Danish White Bread, Asda Olive Spread Light, Marks & Spencer Brioche Rolls. Dinner: Chocolate Sponge Cake, Boots Egg Mayonnaise & Baby Watercress Sandwich11, Tesco Strawberry Jam & Fresh Cream Scones. Snacks/Other: Quality Street Chocolates, Tea with Skimmed Milk. more...
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Losing 0.6 kg a Week
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