Weigh In record (no journal entry) for 08 February 2019
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53.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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936 kcal
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Fat: 60.08g | Prot: 65.84g | Carbs: 34.42g.
Breakfast: Café. Lunch: Coco Seco, Batata Doce, Abobrinha Cozida, Bacon, Ovo. Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Friolack Queijo Colonial, Abobrinha Cozida, Abóbora Cozida (de Abóbora Fresca). Snacks/Other: Qualitá Uva Niagara. more...
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Losing 0.7 kg a Week
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Bruna C. Kopak's Weight History
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