Weigh In record (no journal entry) for 13 October 2012
|
59.7 kg
Lost so far: 35.6 kg.
Still to go: 4.4 kg.
Diet followed: 100%.
|
View Diet Calendar, 13 October 2012:
|
1581 kcal
|
Fat: 110.64g | Prot: 109.95g | Carbs: 24.31g.
Breakfast: cottage cheese, daisy, bacon, heavy cream, coffee, K-Cup. Lunch: mayonnaise, state fair, grape tomatoes, celery, red onion, dill relish, tuna, great value. Dinner: sharp cheddar cheese, kraft, t-bone steak, Turnips. Snacks/Other: unsweetened almond milk, silk, heavy cream, great value, sugar-free pudding. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|