Yazzeau's Journal, 08 Feb 19

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Total slarv-vecka 😇 men alla mått ner med någon cm, bättre än inget 😇

73 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:

206 kcal

Fat: 1.70g | Prot: 20.26g | Carbs: 25.20g. Breakfast: Naturdiet Wildberry, Arla Minimjölk, Druvan Äppelcidervinäger, Lipton Tea, Snabbkaffe (gjort på Pulver). more...

2202 kcal

Exercise: Housework - 1 hour and 45 minutes, Shoveling - 25 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Sleeping - 9 hours, Resting - 11 hours and 30 minutes. more...

Gaining 0.2 kg a Week

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Yazzeau's Journal, 08 Feb 19

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Yazzeau's Weight History