Weigh In record (no journal entry) for 08 February 2019
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57 kg
Lost so far: 15 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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936 kcal
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Fat: 54.47g | Prot: 70.20g | Carbs: 43.19g.
Dinner: 비비고 사골곰탕 (500ml), 찐고구마, 아보카도, 소갈비살, 연어 사시미, 페스토 소스, 덴마크 덴마크 샤워크림, 익힌 아스파라거스 (생야채), 삶은 계란. more...
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Losing 0.5 kg a Week
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