Weigh In record (no journal entry) for 08 February 2019
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81.4 kg
Lost so far: 31.3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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586 kcal
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Fat: 35.34g | Prot: 50.62g | Carbs: 9.27g.
Breakfast: Iogurte Natural. Lunch: Agrião, Pingo Doce Queijo Fresco Magro (60g), Ovo Cozido. Dinner: Continente Grelos Salteados com Alho, Picanha. more...
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Losing 2.1 kg a Week
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borges.rute's Weight History
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