Weigh In record (no journal entry) for 08 February 2019
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77.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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2100 kcal
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Fat: 178.40g | Prot: 93.20g | Carbs: 23.68g.
Dinner: Atria Werneri Kuoreton. Snacks/Other: Pirkka Suolapähkinät. more...
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Losing 2.1 kg a Week
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