Weigh In record (no journal entry) for 13 October 2012
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71.9 kg
Lost so far: 9.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2012:
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531 kcal
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Fat: 34.24g | Prot: 29.91g | Carbs: 23.27g.
Breakfast: Philadelphia Balance, Bäuerliches Kernig & Saftig, Kaffee. Snacks/Other: Appenzeller. more...
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Losing 0.9 kg a Week
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Abnehm-Kay's Weight History
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