Weigh In record (no journal entry) for 08 February 2019
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58 kg
Lost so far: 2.2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1598 kcal
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Fat: 53.74g | Prot: 74.65g | Carbs: 206.54g.
Breakfast: Café, Té (Infusión), Jamón de Pavo, Jamón de Pavo, Huevo Frito, Queso Gouda o Edam, Arepa Asada. Lunch: La Estepeña Polvorón Tradicional, Café, Arroz Blanco, Vegetales Salteados, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Chuleta de Contramuslo de Pavo. Dinner: Plátano, Entrepinares Queso Rallado Especial para Gratinar, Arepa. Snacks/Other: Dulce de Membrillo, Hacendado Té Chai con Especias, Hacendado Leche Desnatada, Manzana Verde. more...
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2127 kcal
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Exercise:
Circuit Training - 25 minutes, Elliptical - 18 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Eliángela's Weight History
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