Weigh In record (no journal entry) for 08 February 2019
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57.5 kg
Lost so far: 29.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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892 kcal
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Fat: 22.23g | Prot: 22.60g | Carbs: 157.74g.
Breakfast: 7-11 冰烤地瓜, 即溶咖啡（咖啡粉）. Lunch: 全家 貢丸, 芭樂, 馬鈴薯（水煮，不加鹽）, 小番茄（葡萄形狀）, 燙青菜, 奇異果. Dinner: 芭樂, 奇異果, 小番茄（葡萄形狀）, 燙青菜, 茶（無糖）, 馬鈴薯（水煮，不加鹽）. Snacks/Other: 77乳加 零食, 新貴派 零食, 棉花糖. more...
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Losing 2.8 kg a Week
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ant5520v's Weight History
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