107 a 148 3465 Vet: 154,86g | Eiwit: 60.54g | Kolhy: 356.82g ochtend - r
|
82.4 kg
Lost so far: 19.2 kg.
Still to go: 1.4 kg.
Diet followed: Poorly.
|
View Diet Calendar, 08 February 2019:
|
2376 kcal
|
Fat: 143.33g | Prot: 159.35g | Carbs: 111.45g.
Lunch: Goudse Kaas. Dinner: Imperial Vanille Pudding, Côte d'Or Fondant, Gemengd Gehakt, Wiener Schnitzel. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|