Weigh In record (no journal entry) for 08 February 2019
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61.3 kg
Lost so far: 3.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1254 kcal
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Fat: 45.74g | Prot: 70.43g | Carbs: 139.36g.
Breakfast: Колбаса Докторская, Чай с Лимоном и Сахаром, Premialle Брынза, Батон, Суп Куриный с Вермишелью. Lunch: Belvita Печенье Шоколад и Злаки, Равиоли с Мясной Начинкой, Хек Жареный, Гречка Отварная. Snacks/Other: Сахар, President Творог 5%. more...
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1682 kcal
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Exercise:
Walking (slow) - 3/kph - 50 minutes, Cleaning - 30 minutes, Cooking - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Irusikoklyanuk's Weight History
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