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-0.4
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75.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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1661 kcal
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Fat: 40.25g | Prot: 92.57g | Carbs: 228.07g.
Breakfast: Kraft Biskuat Coklat, Milo Milo, Monde Milk Marie Biscuits (25g). Lunch: White Rice, Tora Bika Cappuccino, Boiled Egg, Meat with Barbecue Sauce, White Rice. Dinner: Frisian Flag Purefarm Coklat, Watermelon. Snacks/Other: Nestle Koko Krunch (15g). more...
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Losing 2.8 kg a Week
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Yanzhero's Weight History
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