Weigh In record (no journal entry) for 07 February 2019
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92 kg
Lost so far: 25.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1473 kcal
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Fat: 110.31g | Prot: 95.13g | Carbs: 25.04g.
Lunch: Georgalos Chocolate con Leche sin Azúcar Agregada, Aceite de Oliva Extra Virgen, Lechuga, Vinagre (Sidra), Filete de Res. Dinner: Aceite de Oliva Extra Virgen, Vinagre (Sidra), Acelga Cocida, Pechuga de Pollo (sin Comer la Piel). Snacks/Other: Café, Semillas de Girasol Tostadas en Seco (sin Sal), Frutillas. more...
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3255 kcal
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Exercise:
Tennis - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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franvelert's Weight History
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