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初四開工囉
結束過年大吃大喝的生活
過年短短幾天，回胖2.6公斤啦 😢
要努力認真回歸生同飲食，加油~
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67.8 kg
Lost so far: 2.8 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2019:
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587 kcal
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Fat: 55.56g | Prot: 16.92g | Carbs: 8.16g.
Breakfast: 防彈咖啡 (奶油15g+椰子油15g). Lunch: 豬里肉（柳肉，瘦肉）, 遠洋牌 鮪魚罐頭, 酪梨. more...
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Gaining 4.9 kg a Week
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