Weigh In record (no journal entry) for 07 February 2019
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180.9 kg
Lost so far: 25.8 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2018 kcal
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Fat: 155.08g | Prot: 139.94g | Carbs: 10.16g.
Breakfast: Fresh Ham, Egg. Lunch: Spectrum Organic Virgin Coconut Oil. Dinner: Pork Sausage Patty or Link, Oscar Mayer Traditional Bacon, Egg Omelet or Scrambled Egg with Cheese. Snacks/Other: Pork Roast, Braised or Boiled Beef Pot Roast. more...
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5645 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes, Pushing self in wheelchair (laps, exertion) - 15 minutes. more...
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Losing 3.2 kg a Week
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