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Just got back from walking. I dragged my sister out for a almost an hour. It felt good going out though we were both hesitant about wearing our gym clothes. I think we are both similar in the sense that when we work out it is more of a private matter. But today's weather was nice and it was still light out this late. So I can't complain.
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118.4 kg
Lost so far: 6.4 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 22.33g | Prot: 45.02g | Carbs: 235.62g.
Breakfast: Raspberry Lemonade Sugar Free Soft Drink Mix, Light & Fit Yogurt - Orange Bliss, watermelon, plum. Lunch: corn, Pink Beans in Sauce, Idahoan Foods original mashed potatoes, White Rice Rice cooker. Dinner: Casual Cuisine Philly-style Steak & Cheese Panini, Raspberry Lemonade Sugar Free Soft Drink Mix. Snacks/Other: Sugar Free Vanilla Wafers (Murray). more...
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3655 kcal
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Exercise:
Dance (slow step) - 30 minutes, Walking (slow) - 3/kph - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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