Weigh In record (no journal entry) for 08 February 2019
|
111.4 kg
Lost so far: 4.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2019:
|
470 kcal
|
Fat: 26.98g | Prot: 46.28g | Carbs: 9.12g.
Breakfast: Sesame Oil, Egg White, Egg Omelet or Scrambled Egg, Cooked Carrots, Cooked Broccoli (from Fresh), Chicken Breast (Skin Not Eaten). more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eghaghe04's Weight History
|