Weigh In record (no journal entry) for 15 January 2019
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77.1 kg
Lost so far: 0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2019:
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1124 kcal
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Fat: 61.06g | Prot: 58.74g | Carbs: 84.47g.
Breakfast: Oatmeal Cookies (with Raisins) , Coffee, Lemon Juice , Sugar, Old Folks Sausage Patty, Fried Egg . Lunch: Beef Meatballs. Dinner: Runza Homemade Chili (Bowl), Cornbread (Home Recipe), Water . Snacks/Other: Pistachio Nuts , Peanut Butter, Water . more...
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