So, I’ve never really tracked my carb intake before. I just stopped eating grains and fruits, but I always ate a ton of vegetables. I’m not sure if I was ever in ketosis. So, for the last 3 days, I’ve focused on eating very low carb. I eliminated carrots and cashews. We’ll see how things go.
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100.5 kg
Lost so far: 22.0 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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Losing 0.3 kg a Week
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