Weigh In record (no journal entry) for 07 February 2019
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70.6 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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2296 kcal
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Fat: 119.66g | Prot: 92.16g | Carbs: 207.71g.
Breakfast: Jumbo Appelstroop, AH Roomboter Ongezouten, AH Zaanse Snijder Volkoren, Ei, Espresso, Thee, Gekookt Ei, Bio Today Organic Coconut Sugar. Lunch: Lidl Pecannoten , Ekoplaza Gebroken Lijnzaad, Pinda's, Zespri Kiwi Gold, AH Pitloze Witte Druiven, Chiquita Banaan, Lidl Griekse Yoghurt 2%, AH Verse Jus D'orange. Dinner: AH Arachide Olie, Jumbo Geschrapte Waspeen, Remia Friteslijn , Pindasaus, AH Kipdijfilet, AH Verspakket Tomatensoep, AH Basic Tuinerwten, Lamb Weston Twister Fries Seasoned. Snacks/Other: Bio+ Zwitserse Chocolade Puur, Peren, Unox Hongaarse Goulashsoep. more...
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2491 kcal
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Exercise:
Working - 5 hours, Conditioning exercise (health club) - 1 hour and 12 minutes, Resting - 9 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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